Tiny Talk and the Adventures of Plastic Mommy

Welcome to to Fitness Fridays where we will try to keep you in the loop with up to date health, fitness and nutrition information. Mommies are constantly giving, but if we dont take care of ourselves there will be nothing left to give....Take care of you.

Here is a great article discussing two ways in which Yoga is beneficial to you. Concentration and Motivation....what mom couldnt use those!

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Categories: Author: Tiny Talk